| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2012 |
Run |
barbourville |
Easy |
5.5 mi |
40:14 |
7:23 |
 |
| 8/1/2012 |
Run |
barbourville |
Fartlek |
4.5 mi |
35:00 |
7:47 |
|
| 7/30/2012 |
Run |
barbourville |
Long |
7.5 mi |
1:00:02 |
8:01 |
|
| 7/28/2012 |
Run |
barbourville |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 7/24/2012 |
Run |
barbourville |
Easy |
5.1 mi |
49:13 |
9:40 |
|
| 7/20/2012 |
Run |
barbourville |
Easy |
4.3 mi |
32:26 |
7:38 |
|
| 7/17/2012 |
Run |
barbourville |
Easy |
5.1 mi |
46:43 |
9:10 |
|
|