| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2010 |
Run |
Town/random |
warmup/cooldown |
0.5 mi |
4:00 |
8:00 |
 |
| 11/3/2010 |
Run |
Town/random |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 10/29/2010 |
Run |
Town/random |
warmup/cooldown |
3.8 mi |
30:00 |
7:54 |
|
| 10/23/2010 |
Run |
Town/random |
warmup/cooldown |
2.0 mi |
15:01 |
7:31 |
|
| 10/23/2010 |
Run |
track |
Interval |
5.6 mi |
40:31 |
7:15 |
|
| 10/21/2010 |
Run |
Richmond |
Easy |
6.0 mi |
45:08 |
7:32 |
|
| 10/19/2010 |
Run |
Town/random |
Easy |
8.3 mi |
1:00:04 |
7:15 |
|
| 10/17/2010 |
Run |
Aboretum |
Long |
12.7 mi |
1:30:02 |
7:06 |
|
| 10/15/2010 |
Run |
Town/random |
warmup/cooldown |
3.9 mi |
30:00 |
7:42 |
|
| 10/14/2010 |
Run |
Richmond |
Easy |
3.3 mi |
22:30 |
6:50 |
|
| 10/13/2010 |
Run |
Town/random |
Fartlek |
4.9 mi |
33:00 |
6:45 |
|
| 10/11/2010 |
Run |
Town/random |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 10/9/2010 |
Run |
Town/random |
medium |
8.7 mi |
1:00:23 |
6:57 |
|
| 10/8/2010 |
Run |
Town/random |
medium |
5.9 mi |
42:18 |
7:14 |
|
| 10/7/2010 |
Run |
Town/random |
Interval |
4.0 mi |
24:15 |
6:04 |
|
| 10/7/2010 |
Run |
Town/random |
warmup/cooldown |
4.7 mi |
35:12 |
7:30 |
|
| 10/5/2010 |
Run |
track |
Interval |
7600.0 m |
31:03 |
6:35 |
|
| 10/5/2010 |
Run |
Town/random |
warmup/cooldown |
3.9 mi |
30:08 |
7:44 |
|
| 10/3/2010 |
Run |
Shaker Village |
Long |
13.7 mi |
1:40:00 |
7:18 |
|
| 9/28/2010 |
Run |
track |
Interval |
6400.0 m |
21:20 |
5:22 |
|
| 9/26/2010 |
Run |
Town/random |
Long |
12.5 mi |
1:30:01 |
7:13 |
|
| 9/25/2010 |
Run |
Town/random |
medium |
8.6 mi |
1:00:01 |
6:59 |
|
| 9/23/2010 |
Run |
Town/random |
Tempo |
9.5 mi |
1:05:36 |
6:55 |
|
| 9/21/2010 |
Run |
track |
Interval |
5600.0 m |
22:50 |
6:34 |
|
| 9/21/2010 |
Run |
Town/random |
warmup/cooldown |
3.8 mi |
30:00 |
7:54 |
|
| 9/19/2010 |
Run |
Aboretum |
Long |
12.2 mi |
1:30:02 |
7:23 |
|
| 9/17/2010 |
Run |
Town/random |
Easy |
3.1 mi |
21:10 |
6:50 |
|
| 9/15/2010 |
Run |
Masterson Station |
medium |
8.5 mi |
1:00:02 |
7:04 |
|
| 9/13/2010 |
Run |
Town/random |
Easy |
4.8 mi |
32:46 |
6:48 |
|
| 9/11/2010 |
Run |
Aboretum |
Fartlek |
9.2 mi |
1:01:00 |
6:38 |
|
| 9/10/2010 |
Run |
Richmond |
Easy |
4.2 mi |
30:57 |
7:23 |
|
| 9/9/2010 |
Run |
Town/random |
Tempo |
8.8 mi |
1:00:01 |
6:50 |
|
| 9/8/2010 |
Run |
track |
Interval |
2900.0 m |
11:36 |
6:27 |
|
| 9/8/2010 |
Run |
Town/random |
warmup/cooldown |
3.4 mi |
25:02 |
7:22 |
|
| 9/7/2010 |
Run |
Aboretum |
Easy |
8.2 mi |
57:34 |
7:02 |
|
| 9/4/2010 |
Run |
Town/random |
Fartlek |
9.0 mi |
1:01:00 |
6:47 |
|
| 9/2/2010 |
Run |
track |
Interval |
6.6 km |
26:33 |
6:29 |
|
| 9/2/2010 |
Run |
Town/random |
warmup/cooldown |
3.3 mi |
25:02 |
7:43 |
|
| 8/27/2010 |
Run |
Richmond |
medium |
6.4 mi |
45:04 |
7:03 |
|
| 8/25/2010 |
Run |
Town/random |
medium |
5.6 mi |
40:05 |
7:10 |
|
| 8/23/2010 |
Run |
Richmond |
Easy |
5.1 mi |
34:34 |
6:47 |
|
| 8/21/2010 |
Run |
track |
Interval |
9.0 km |
31:34 |
5:39 |
|
| 8/21/2010 |
Run |
Town/random |
warmup/cooldown |
3.2 mi |
25:08 |
7:52 |
|
| 8/19/2010 |
Run |
Richmond |
Long |
10.0 mi |
1:13:59 |
7:24 |
|
| 8/18/2010 |
Run |
Town/random |
medium |
5.9 mi |
43:32 |
7:23 |
|
| 8/17/2010 |
Run |
Aboretum |
Fartlek |
5.4 mi |
33:02 |
6:08 |
|
| 8/17/2010 |
Run |
Town/random |
warmup/cooldown |
3.3 mi |
25:01 |
7:42 |
|
| 8/16/2010 |
Run |
Town/random |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 8/15/2010 |
Run |
Berea |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/11/2010 |
Run |
Town/random |
medium |
5.7 mi |
40:01 |
7:02 |
|
| 8/9/2010 |
Run |
Town/random |
Easy |
5.1 mi |
33:51 |
6:41 |
|
| 8/7/2010 |
Run |
track |
Interval |
5200.0 m |
20:49 |
6:27 |
|
| 8/7/2010 |
Run |
Town/random |
warmup/cooldown |
3.8 mi |
30:01 |
7:54 |
|
| 8/5/2010 |
Run |
Richmond |
Easy |
8.3 mi |
1:01:02 |
7:22 |
|
| 8/3/2010 |
Run |
Town/random |
warmup/cooldown |
3.8 mi |
29:12 |
7:42 |
|
| 8/3/2010 |
Run |
Town/random |
Tempo |
3.8 mi |
23:08 |
6:11 |
|
| 8/1/2010 |
Run |
Veteran's Park |
Long |
9.5 mi |
1:10:26 |
7:25 |
|
| 7/29/2010 |
Run |
Richmond |
Easy |
6.5 mi |
45:44 |
7:03 |
|
| 7/23/2010 |
Run |
Richmond |
Easy |
6.0 mi |
43:42 |
7:17 |
|
| 7/15/2010 |
Run |
Richmond |
Easy |
8.0 mi |
59:05 |
7:24 |
|
| 7/12/2010 |
Run |
Veteran's Park |
Easy |
6.7 mi |
50:36 |
7:34 |
|
|