| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2012 |
Run |
Mid-Summer Night's Run |
Race |
5.0 km |
19:15 |
6:12 |
 |
| 8/11/2012 |
Run |
Lexington |
warmup/cooldown |
3.1 mi |
25:34 |
8:15 |
|
| 8/8/2012 |
Run |
Laurel Lake |
Fartlek |
6.5 mi |
49:00 |
7:33 |
|
| 8/7/2012 |
Run |
Pine Mountain |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 8/5/2012 |
Run |
Lexington |
Easy |
2.9 mi |
24:25 |
8:22 |
|
| 8/4/2012 |
Run |
Arboretum |
Easy |
4.3 mi |
35:02 |
8:09 |
|
| 8/2/2012 |
Run |
barbourville |
Easy |
5.5 mi |
40:14 |
7:23 |
|
| 8/1/2012 |
Run |
barbourville |
Fartlek |
4.5 mi |
35:00 |
7:47 |
|
| 7/30/2012 |
Run |
barbourville |
Long |
7.5 mi |
1:00:02 |
8:01 |
|
| 7/28/2012 |
Run |
barbourville |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 7/26/2012 |
Run |
UK campus loop |
Easy |
5.3 mi |
39:58 |
7:37 |
|
| 7/24/2012 |
Run |
barbourville |
Easy |
5.1 mi |
49:13 |
9:40 |
|
| 7/21/2012 |
Run |
Cardinal Run Park |
Easy |
2.5 mi |
22:58 |
9:12 |
|
| 7/20/2012 |
Run |
barbourville |
Easy |
4.3 mi |
32:26 |
7:38 |
|
| 7/17/2012 |
Run |
barbourville |
Easy |
5.1 mi |
46:43 |
9:10 |
|
|