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22

Easy 6 km

23

Easy 2.1 km

24

Easy 8.2 km

25

Easy 3.4 km

26

Easy 0.6 km

Easy 5.8 km

27

Easy 2 km

28

Long 16.6 km

Run: 44.5 km
29

Easy 5.4 km

30

Easy 2 km

1

Tempo 10.8 km

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Run: 18.2 km
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