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10/16/2016

8:48 AM

42.2 km

3:34:22

5:05 km

Health

166 bpm
175 bpm
43.5

Weather

20 C

Race Result

561 / 4516 (12.4%)
75 / 385 (19.5%)
469 / 2865 (16.4%)

Notes

Garmin had it at 42.7km. 1:44:47 at the half, which means about 1:50 for the second half.

Warm and extremely humid throughout.

Felt real good going through the half, but I think that led me to push it a bit harder than I should have -- all the 4:50ish kms were probably a bit overreaching. Anyways, I paid with a pretty awful and unpleasant last 8km. Overall happy with the final time, just wish I had even paced it a bit more (probably could have shaved a couple minutes off if I'd done that).

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