9/30/2009
6:35 AM
6.2 km
28:08.83
4:33 km
ASICS Gel Hyperspeed 2 (second)
Initializing charts...
W/ Zach for all and mikhail for no. 2, 3 & 5.
Great workout. Felt fast and good. The Goal was 4:05s but we did a ltitle bit better than that - 3:58 first one didn't take that much out of us.