| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:30 |
5:37 |
 |
| 2/20/2008 |
Run |
Warmup for Tidal Basin |
Easy |
2.2 mi |
19:10 |
5:33 |
|
| 2/20/2008 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:14 |
3:45 |
|
| 2/24/2008 |
Run |
Woodley / Key Bridge / Memorial Bridge Loop |
Easy |
7.5 mi |
1:16:17 |
6:22 |
|
| 2/26/2008 |
Run |
The Awakening |
Easy |
2.9 mi |
27:01 |
5:49 |
|
| 2/26/2008 |
Run |
The Awakening |
Interval |
3.8 mi |
28:52 |
4:47 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
11.4 mi |
1:52:43 |
6:08 |
|
| 3/7/2008 |
Run |
Van Ness / Mass / Conn |
Easy |
6.4 mi |
55:26 |
5:25 |
|
| 3/9/2008 |
Run |
Random - Washington, DC |
Easy |
1.5 mi |
12:30 |
5:11 |
|
| 3/9/2008 |
Run |
St. Patrick's Day 8k |
Race |
8.0 km |
32:13 |
4:02 |
|
| 3/19/2008 |
Run |
Warmup for Tidal Basin |
Easy |
1.8 mi |
15:29 |
5:19 |
|
| 3/19/2008 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:05 |
3:42 |
|
| 3/19/2008 |
Run |
Fed - Tidal Basin |
Easy |
2.0 mi |
19:30 |
6:04 |
|
| 3/25/2008 |
Run |
The Awakening |
Easy |
2.9 mi |
26:08 |
5:38 |
|
| 3/25/2008 |
Run |
The Awakening |
Interval |
4.6 mi |
32:02 |
4:22 |
|
| 4/1/2008 |
Run |
Fed - Bridges |
Easy |
2.7 mi |
23:57 |
5:29 |
|
| 4/1/2008 |
Run |
Fed - Bridges |
Interval |
2.0 mi |
14:16 |
4:29 |
|
| 4/6/2008 |
Run |
Random - Washington, DC |
Easy |
1.0 mi |
9:00 |
5:36 |
|
| 4/6/2008 |
Run |
Cherry Blossom Ten Miler |
Race |
10.0 mi |
1:09:34 |
4:20 |
|
| 5/21/2008 |
Run |
Warmup for Tidal Basin |
Easy |
1.0 mi |
9:00 |
5:36 |
|
| 5/21/2008 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:10 |
3:44 |
|
| 5/21/2008 |
Run |
Fed - Tidal Basin |
Easy |
2.1 mi |
21:44 |
6:34 |
|
| 6/22/2008 |
Run |
Martial Creekological Park |
Easy |
7.6 mi |
1:03:22 |
5:13 |
|
| 7/12/2008 |
Run |
Random - Washington, DC |
Easy |
4.8 mi |
48:33 |
6:19 |
|
| 7/16/2008 |
Run |
Warmup for Tidal Basin |
Easy |
0.8 mi |
7:00 |
5:15 |
|
| 7/16/2008 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:03 |
3:41 |
|
| 7/16/2008 |
Run |
Fed Gym |
Easy |
1.4 mi |
12:00 |
5:20 |
|
| 8/4/2008 |
Run |
Random - Washington, DC - from Van Ness |
Easy |
5.2 mi |
43:30 |
5:15 |
|
| 8/6/2008 |
Run |
Chevy Chase Circle |
Easy |
3.6 mi |
30:08 |
5:17 |
|
| 8/9/2008 |
Run |
Chicago - Humboldt Park |
Easy |
5.2 mi |
41:04 |
4:57 |
|
| 8/10/2008 |
Run |
Random - Chicago, IL |
Long |
11.1 mi |
1:28:40 |
5:00 |
|
| 8/12/2008 |
Run |
Random - Denver, CO |
Easy |
4.8 mi |
43:04 |
5:35 |
|
| 8/13/2008 |
Run |
Random - Denver, CO |
Easy |
6.0 mi |
50:07 |
5:11 |
|
| 8/17/2008 |
Run |
Random - Sacramento, CA |
Easy |
4.8 mi |
40:23 |
5:16 |
|
| 8/18/2008 |
Run |
Random - Sacramento, CA |
Easy |
8.1 mi |
1:02:13 |
4:47 |
|
| 8/21/2008 |
Run |
Random - Eugene, OR |
Easy |
6.7 mi |
51:46 |
4:50 |
|
| 8/29/2008 |
Run |
Eugene - River Loop #2 |
Easy |
4.1 mi |
31:17 |
4:46 |
|
| 9/1/2008 |
Run |
Random - Portland, OR |
Easy |
3.8 mi |
31:22 |
5:12 |
|
| 9/2/2008 |
Run |
Random - Vancouver, BC |
Easy |
5.6 mi |
41:36 |
4:36 |
|
| 9/3/2008 |
Run |
Random - Vancouver, BC |
Easy |
7.4 mi |
57:55 |
4:51 |
|
| 9/5/2008 |
Run |
Random - Vancouver, BC |
Easy |
4.4 mi |
38:06 |
5:25 |
|
| 9/5/2008 |
Run |
Random - Vancouver, BC |
Interval |
4440.0 m |
19:16 |
4:21 |
|
| 9/6/2008 |
Run |
Random - Vancouver, BC |
Easy |
4.2 mi |
33:35 |
5:02 |
|
| 9/7/2008 |
Run |
Random - Lac Le Jeune, BC |
Easy |
4.3 mi |
32:32 |
4:43 |
|
| 9/9/2008 |
Run |
Random - Olds, AB |
Easy |
4.0 mi |
31:44 |
4:59 |
|
| 9/10/2008 |
Run |
Random - Olds, AB |
Easy |
3.0 mi |
24:17 |
5:02 |
|
| 9/10/2008 |
Run |
Random - Olds, AB |
Interval |
3.0 mi |
21:33 |
4:29 |
|
| 9/11/2008 |
Run |
Random - Regina, SK |
Easy |
4.1 mi |
36:30 |
5:32 |
|
| 9/13/2008 |
Run |
Random - Kenosee Lake, SK |
Easy |
4.1 mi |
36:54 |
5:34 |
|
| 9/14/2008 |
Run |
Random - Kenosee Lake, SK |
Easy |
6.3 mi |
51:09 |
5:04 |
|
| 9/15/2008 |
Run |
Regina - Wascana Lake 12 |
Long |
12.2 mi |
1:34:24 |
4:50 |
|
| 9/16/2008 |
Run |
Regina - Wascana Lake 7 |
Easy |
6.3 mi |
50:42 |
5:03 |
|
| 9/17/2008 |
Run |
Random - Regina, SK |
Easy |
4.5 mi |
35:00 |
4:50 |
|
| 9/19/2008 |
Run |
Random - Calgary, AB |
Easy |
8.1 mi |
1:05:02 |
5:01 |
|
| 9/22/2008 |
Run |
Kamloops Hilly 4 |
Easy |
4.3 mi |
36:20 |
5:13 |
|
| 9/23/2008 |
Run |
Random - Lac Le Jeune, BC |
Easy |
4.5 mi |
35:15 |
4:51 |
|
| 9/24/2008 |
Run |
Random - Lac Le Jeune, BC |
Easy |
7.2 mi |
57:28 |
4:58 |
|
| 9/26/2008 |
Run |
Maple Ridge - Dyke! |
Easy |
3.4 mi |
30:43 |
5:39 |
|
| 9/28/2008 |
Run |
Random - Seattle, WA [2] |
Easy |
5.2 mi |
43:15 |
5:11 |
|
| 9/29/2008 |
Run |
Random - Seattle, WA [2] |
Easy |
5.9 mi |
47:16 |
5:02 |
|
| 10/1/2008 |
Run |
Random - Eugene, OR |
Easy |
5.6 mi |
43:07 |
4:50 |
|
| 10/3/2008 |
Run |
Eugene - Five Miler |
Progression |
4.0 mi |
28:41 |
4:28 |
|
| 10/3/2008 |
Run |
Eugene - Five Miler |
Easy |
1.4 mi |
11:58 |
5:17 |
|
| 10/6/2008 |
Run |
Random - Portland, OR |
Easy |
5.9 mi |
46:03 |
4:51 |
|
| 10/8/2008 |
Run |
Random - Toronto, ON |
Easy |
5.0 mi |
38:30 |
4:48 |
|
| 10/9/2008 |
Run |
Random - Toronto, ON |
Easy |
6.2 mi |
45:19 |
4:34 |
|
| 10/12/2008 |
Run |
Random - Toronto, ON |
Easy |
4.0 mi |
30:00 |
4:39 |
|
| 10/21/2008 |
Run |
Random - Stockholm, Sweden |
Easy |
3.0 mi |
25:00 |
5:11 |
|
| 10/22/2008 |
Run |
Random - Stockholm, Sweden |
Easy |
6.7 mi |
1:01:24 |
5:42 |
|
| 10/24/2008 |
Run |
Random - Stockholm, Sweden |
Easy |
2.8 mi |
24:04 |
5:21 |
|
| 10/24/2008 |
Run |
Random - Stockholm, Sweden |
Time Trial |
400.0 m |
1:03 |
2:38 |
|
| 10/25/2008 |
Run |
Random - Norrbo, Sweden |
Easy |
4.2 mi |
35:32 |
5:19 |
|
| 10/26/2008 |
Run |
Random - Norrbo, Sweden |
Easy |
3.9 mi |
33:22 |
5:16 |
|
| 10/27/2008 |
Run |
Random - Stockholm, Sweden |
Easy |
5.5 mi |
42:13 |
4:47 |
|
| 10/28/2008 |
Run |
Random - Stockholm, Sweden |
Easy |
4.5 mi |
34:57 |
4:52 |
|
| 10/29/2008 |
Run |
Random - Rotterdam, Netherlands |
Easy |
5.1 mi |
38:26 |
4:40 |
|
| 11/5/2008 |
Run |
Random - Lyon, France |
Easy |
4.7 mi |
38:16 |
5:04 |
|
| 11/7/2008 |
Run |
Random - Nice, France |
Easy |
3.4 mi |
30:00 |
5:31 |
|
| 11/9/2008 |
Run |
Random - Rome, Italy |
Easy |
5.7 mi |
49:13 |
5:20 |
|
| 11/10/2008 |
Run |
Treadmill - Grand Princess |
Easy |
3.6 mi |
28:00 |
4:50 |
|
| 11/12/2008 |
Run |
Treadmill - Grand Princess |
Easy |
4.0 mi |
34:00 |
5:17 |
|
| 11/19/2008 |
Run |
Treadmill - Grand Princess |
Easy |
4.9 mi |
41:00 |
5:12 |
|
| 12/14/2008 |
Run |
Random - Rotterdam, Netherlands |
Easy |
3.8 mi |
35:10 |
5:42 |
|
| 12/16/2008 |
Run |
Random - Berlin, Germany |
Easy |
5.8 mi |
48:15 |
5:13 |
|
| 12/18/2008 |
Run |
Random - Berlin, Germany |
Easy |
4.2 mi |
38:25 |
5:39 |
|
| 12/19/2008 |
Run |
Random - Berlin, Germany |
Easy |
8.0 mi |
1:01:18 |
4:46 |
|
| 12/21/2008 |
Run |
Random - Berlin, Germany |
Easy |
4.1 mi |
32:44 |
5:01 |
|
| 1/2/2009 |
Run |
Random - Eugene, OR |
Easy |
4.0 mi |
32:05 |
5:00 |
|
| 1/7/2009 |
Run |
Brooklyn, New York - Prospect Park Loop |
Easy |
5.4 mi |
44:53 |
5:10 |
|
| 1/8/2009 |
Run |
Brooklyn, New York - Prospect Park Loop |
Progression |
5.4 mi |
39:31 |
4:31 |
|
| 1/9/2009 |
Run |
Brooklyn, New York - Prospect Park Loop |
Easy |
5.3 mi |
40:11 |
4:44 |
|
| 1/13/2009 |
Run |
Random - Washington, DC |
Easy |
4.7 mi |
38:11 |
5:06 |
|
| 1/15/2009 |
Run |
Random - Washington, DC |
Easy |
4.0 mi |
31:22 |
4:51 |
|
| 1/19/2009 |
Run |
Random - Washington, DC |
Easy |
4.1 mi |
33:00 |
5:01 |
|
| 1/21/2009 |
Run |
Random - Washington, DC |
Easy |
5.7 mi |
47:49 |
5:13 |
|
| 1/31/2009 |
Run |
Eugene - Five Miler |
Easy |
5.7 mi |
42:56 |
4:43 |
|
| 2/2/2009 |
Run |
Eugene - Five Miler |
Easy |
5.3 mi |
40:29 |
4:45 |
|
| 2/9/2009 |
Run |
Random - San Pedro La Laguna, Guatemala |
Easy |
2.3 mi |
20:34 |
5:28 |
|
| 2/13/2009 |
Run |
Random - San Pedro La Laguna, Guatemala |
Easy |
3.5 mi |
30:33 |
5:28 |
|
| 2/16/2009 |
Run |
Random - San Pedro La Laguna, Guatemala |
Easy |
3.3 mi |
32:08 |
6:06 |
|
|