| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2019 |
Run |
ELRC Run |
Fartlek |
9.6 km |
48:06 |
5:01 |
 |
| 7/2/2019 |
Run |
ELRC Run |
Easy |
8.5 km |
44:26 |
5:13 |
|
| 9/26/2017 |
Run |
ELRC Run |
Easy |
7.5 km |
38:41 |
5:10 |
|
| 8/8/2017 |
Run |
ELRC Run |
Easy |
1.2 km |
6:27 |
5:21 |
|
| 8/8/2017 |
Run |
ELRC Run |
Easy |
9.4 km |
46:36 |
4:59 |
|
|