| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2008 |
Run |
Fed Gym |
Easy |
1.4 mi |
12:00 |
5:20 |
 |
| 7/11/2008 |
Run |
Fed Gym |
Easy |
5.5 mi |
46:00 |
5:11 |
|
| 6/17/2008 |
Run |
Fed Gym |
Easy |
5.2 mi |
45:00 |
5:22 |
|
| 6/10/2008 |
Run |
Fed Gym |
Easy |
4.3 mi |
37:00 |
5:24 |
|
| 5/30/2008 |
Run |
Fed Gym |
Easy |
2.6 mi |
22:00 |
5:16 |
|
| 9/20/2007 |
Elliptical |
Fed Gym |
Default |
|
30:00 |
|
|
| 9/11/2007 |
Run |
Fed Gym |
Tempo |
2.7 mi |
20:00 |
4:41 |
|
| 9/10/2007 |
Elliptical |
Fed Gym |
Default |
|
16:00 |
|
|
| 9/10/2007 |
Bike |
Fed Gym |
Regular |
|
22:18 |
|
|
| 9/9/2007 |
Bike |
Fed Gym |
Regular |
|
15:00 |
|
|
| 9/9/2007 |
Run |
Fed Gym |
Easy |
3.0 mi |
26:40 |
5:32 |
|
| 9/4/2007 |
Run |
Fed Gym |
Easy |
4.2 mi |
38:00 |
5:38 |
|
| 8/29/2007 |
Run |
Fed Gym |
Progression |
4.1 mi |
34:00 |
5:13 |
|
| 8/28/2007 |
Run |
Fed Gym |
Easy |
3.2 mi |
27:05 |
5:21 |
|
| 8/22/2007 |
Run |
Fed Gym |
Easy |
3.0 mi |
26:05 |
5:25 |
|
| 8/14/2007 |
Run |
Fed Gym |
Easy |
1.8 mi |
14:33 |
4:57 |
|
| 7/31/2007 |
Run |
Fed Gym |
Easy |
3.6 mi |
30:00 |
5:16 |
|
| 7/25/2007 |
Rowing |
Fed Gym |
Default |
2550.0 m |
15:00 |
5:53 |
|
| 7/23/2007 |
Run |
Fed Gym |
Easy |
2.1 mi |
20:00 |
5:56 |
|
| 7/20/2007 |
Run |
Fed Gym |
Easy |
3.1 mi |
25:00 |
5:04 |
|
| 7/19/2007 |
Run |
Fed Gym |
Easy |
3.3 mi |
30:00 |
5:43 |
|
| 7/13/2007 |
Run |
Fed Gym |
Easy |
3.0 mi |
24:30 |
5:05 |
|
| 6/29/2007 |
Run |
Fed Gym |
Easy |
2.0 mi |
18:10 |
5:39 |
|
| 6/27/2007 |
Run |
Fed Gym |
Easy |
2.0 mi |
18:10 |
5:39 |
|
|