| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2018 |
Run |
Random - Montréal, QC |
Easy |
5.8 km |
30:01 |
5:11 |
 |
| 6/9/2013 |
Run |
Random - Portland, OR |
Easy |
3.0 mi |
25:01 |
5:10 |
|
| 1/26/2013 |
Run |
Random - Portland, OR |
Easy |
3.1 mi |
24:58 |
5:01 |
|
| 12/4/2012 |
Run |
42nd to 16th |
Easy |
4.6 mi |
45:00 |
6:02 |
|
| 9/6/2012 |
Run |
Portland - Easy |
Easy |
5.4 mi |
47:28 |
5:26 |
|
| 9/5/2012 |
Run |
Portland - Easy |
Easy |
4.6 mi |
38:38 |
5:14 |
|
| 8/31/2012 |
Run |
Portland - Easy |
Easy |
3.5 mi |
28:22 |
5:06 |
|
| 8/29/2012 |
Run |
Portland - Random |
Easy |
3.8 mi |
32:53 |
5:23 |
|
| 8/21/2012 |
Run |
Portland - Commute |
Easy |
4.8 mi |
44:08 |
5:42 |
|
| 8/19/2012 |
Run |
Portland - Random |
Easy |
6.3 mi |
51:54 |
5:10 |
|
| 8/6/2012 |
Run |
Portland - Random |
Easy |
5.2 mi |
44:08 |
5:17 |
|
| 7/24/2012 |
Run |
Portland - Fernhill Park |
Easy |
4.2 mi |
35:01 |
5:15 |
|
| 7/16/2012 |
Run |
Portland - Alameda Ridge |
Easy |
4.2 mi |
34:37 |
5:08 |
|
| 7/12/2012 |
Run |
Portland - Random |
Easy |
4.0 mi |
33:13 |
5:08 |
|
| 7/10/2012 |
Run |
Portland - Random |
Easy |
5.0 mi |
41:07 |
5:05 |
|
| 6/27/2012 |
Run |
Portland - Random |
Long |
10.0 mi |
1:19:59 |
4:58 |
|
| 6/23/2012 |
Run |
Portland - Random |
Easy |
3.2 mi |
27:36 |
5:24 |
|
| 6/21/2012 |
Run |
Portland - Random |
Easy |
5.1 mi |
41:06 |
5:00 |
|
| 6/19/2012 |
Run |
Portland - Random |
Long |
8.4 mi |
1:07:26 |
5:00 |
|
| 5/31/2012 |
Run |
Portland - Random |
Easy |
5.0 mi |
41:48 |
5:13 |
|
| 5/29/2012 |
Run |
Portland - Random |
Easy |
3.8 mi |
30:30 |
4:57 |
|
| 5/25/2012 |
Run |
Portland - Random |
Long |
7.7 mi |
1:05:00 |
5:15 |
|
| 5/24/2012 |
Run |
Portland - Random |
Easy |
5.1 mi |
42:29 |
5:11 |
|
| 5/22/2012 |
Run |
Portland - Random |
Easy |
4.1 mi |
33:17 |
5:05 |
|
| 5/20/2012 |
Run |
Portland - Leif Erikson Drive |
Long |
9.0 mi |
1:10:58 |
4:53 |
|
| 5/14/2012 |
Run |
Portland - Random |
Easy |
4.0 mi |
34:03 |
5:15 |
|
| 5/13/2012 |
Run |
Portland - Random |
Easy |
6.0 mi |
50:40 |
5:14 |
|
| 5/11/2012 |
Run |
Portland - Random |
Easy |
4.7 mi |
39:59 |
5:15 |
|
| 5/8/2012 |
Run |
Portland - Random |
Easy |
4.1 mi |
34:45 |
5:20 |
|
| 5/6/2012 |
Run |
Cinco de Mayo 10k |
Race |
10.0 km |
44:17 |
4:26 |
|
| 5/1/2012 |
Run |
Portland - Random |
Easy |
5.2 mi |
44:22 |
5:17 |
|
| 4/28/2012 |
Run |
Portland - Random |
Easy |
4.3 mi |
36:35 |
5:17 |
|
| 4/25/2012 |
Run |
Portland - Random |
Easy |
3.8 mi |
36:15 |
5:59 |
|
| 4/18/2012 |
Run |
Portland - Random |
Easy |
4.1 mi |
35:30 |
5:20 |
|
| 4/15/2012 |
Run |
Bridge to Brews 10k |
Race |
10.0 km |
53:50 |
5:23 |
|
| 4/12/2012 |
Run |
Portland - Random |
Easy |
3.1 mi |
26:42 |
5:24 |
|
| 4/5/2012 |
Run |
Portland - Random |
Easy |
4.9 mi |
42:53 |
5:29 |
|
| 1/31/2012 |
Run |
Fremont 3 |
Easy |
3.0 mi |
30:21 |
6:24 |
|
| 9/20/2011 |
Run |
Portland - Random |
Easy |
4.5 mi |
43:30 |
6:01 |
|
| 9/18/2011 |
Run |
Portland - Random |
Easy |
3.2 mi |
28:13 |
5:32 |
|
| 9/14/2011 |
Run |
Portland - Random |
Easy |
3.9 mi |
37:34 |
6:02 |
|
| 9/11/2011 |
Run |
Portland - Random |
Easy |
4.8 mi |
41:06 |
5:17 |
|
| 7/23/2011 |
Run |
Ragnar Northwest Passage - Leg 36 |
Race |
4.8 mi |
33:27 |
4:21 |
|
| 7/23/2011 |
Run |
Ragnar Northwest Passage - Leg 24 |
Race |
5.5 mi |
37:01 |
4:12 |
|
| 7/22/2011 |
Run |
Ragnar Northwest Passage - Leg 12 |
Race |
6.9 mi |
47:30 |
4:16 |
|
| 7/8/2011 |
Run |
Portland - Random |
Easy |
6.0 mi |
46:34 |
4:50 |
|
| 7/6/2011 |
Run |
Portland - Random |
Easy |
4.3 mi |
34:04 |
4:59 |
|
| 7/4/2011 |
Run |
Portland - Random |
Easy |
5.0 mi |
40:35 |
5:02 |
|
| 6/24/2011 |
Run |
Portland - Random |
Easy |
2.4 mi |
20:04 |
5:07 |
|
| 6/23/2011 |
Run |
Portland - Random |
Easy |
2.5 mi |
19:58 |
4:54 |
|
| 6/19/2011 |
Run |
Portland - Random |
Easy |
4.6 mi |
38:47 |
5:15 |
|
| 6/17/2011 |
Run |
Portland - Random |
Easy |
4.5 mi |
36:27 |
5:05 |
|
| 6/16/2011 |
Run |
Portland - Random |
Easy |
2.5 mi |
21:33 |
5:22 |
|
| 6/9/2011 |
Run |
Portland - Random |
Easy |
3.8 mi |
32:09 |
5:20 |
|
| 6/6/2011 |
Run |
Portland - Random |
Easy |
4.1 mi |
34:38 |
5:16 |
|
| 5/31/2011 |
Run |
Portland - Random |
Easy |
3.6 mi |
29:53 |
5:07 |
|
| 5/7/2011 |
Run |
Portland - Random |
Easy |
4.0 mi |
31:15 |
4:49 |
|
| 4/26/2011 |
Run |
Portland - Random |
Easy |
3.6 mi |
30:01 |
5:09 |
|
| 3/22/2011 |
Run |
Portland - Random |
Easy |
3.8 mi |
30:24 |
5:02 |
|
| 3/7/2011 |
Run |
Portland - Random |
Easy |
5.0 mi |
39:26 |
4:53 |
|
| 2/26/2011 |
Run |
Portland - Random |
Easy |
5.1 mi |
41:34 |
5:07 |
|
| 2/14/2011 |
Run |
Portland - Random |
Easy |
5.8 mi |
47:37 |
5:05 |
|
| 2/10/2011 |
Run |
Portland - Wilshire Park |
Tempo |
3.0 mi |
19:40 |
4:09 |
|
| 2/10/2011 |
Run |
Portland - Random |
Easy |
5.0 mi |
42:18 |
5:18 |
|
| 2/9/2011 |
Run |
Portland - Random |
Easy |
3.0 mi |
22:58 |
4:46 |
|
| 2/6/2011 |
Run |
Portland - Random |
Long |
8.5 mi |
1:06:58 |
4:54 |
|
| 2/4/2011 |
Run |
Portland - Random |
Easy |
4.6 mi |
38:33 |
5:16 |
|
| 2/1/2011 |
Run |
Portland - Wilshire Park |
Easy |
4.8 mi |
37:43 |
4:56 |
|
| 1/26/2011 |
Run |
Portland - Random |
Easy |
5.9 mi |
48:38 |
5:10 |
|
| 1/21/2011 |
Run |
11 from GA's |
Long |
9.4 mi |
1:11:43 |
4:45 |
|
| 1/20/2011 |
Run |
Portland - Random |
Easy |
4.4 mi |
36:20 |
5:07 |
|
| 1/15/2011 |
Run |
Portland - Random |
Long |
10.5 mi |
1:21:35 |
4:49 |
|
| 1/9/2011 |
Run |
Portland - Random |
Long |
8.0 mi |
1:03:16 |
4:57 |
|
| 1/4/2011 |
Run |
Portland - Random |
Easy |
3.5 mi |
28:14 |
4:58 |
|
| 12/31/2010 |
Run |
Portland - Random |
Long |
7.4 mi |
54:12 |
4:35 |
|