| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
10.8 km |
55:38 |
5:09 |
 |
| 11/11/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Easy |
4.6 km |
23:06 |
5:02 |
|
| 11/8/2009 |
Run |
Random - Xela, Guatemala |
Easy |
5.1 km |
26:00 |
5:09 |
|
| 11/4/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
10.0 km |
49:40 |
4:59 |
|
| 11/3/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Easy |
7.0 km |
38:49 |
5:35 |
|
| 10/30/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Easy |
8.2 km |
46:33 |
5:41 |
|
| 10/27/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
10.1 km |
54:10 |
5:23 |
|
| 10/23/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
10.0 km |
50:54 |
5:06 |
|
| 10/20/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
9.2 km |
49:58 |
5:25 |
|
| 10/18/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.4 km |
42:41 |
5:04 |
|
| 10/16/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.8 km |
48:07 |
5:29 |
|
| 10/14/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
7.3 km |
32:57 |
4:30 |
|
| 10/14/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Easy |
6.3 km |
33:55 |
5:25 |
|
| 10/11/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
10.6 km |
58:09 |
5:29 |
|
| 10/7/2009 |
Run |
Random - Xela, Guatemala |
Easy |
2.2 km |
10:54 |
4:58 |
|
| 10/7/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
10.6 km |
52:34 |
4:59 |
|
| 8/19/2009 |
Run |
Random - Xela, Guatemala |
Easy |
8.1 km |
40:53 |
5:02 |
|
| 7/15/2009 |
Run |
Random - Xela, Guatemala |
Easy |
8.0 km |
41:58 |
5:14 |
|
| 7/14/2009 |
Run |
Random - Xela, Guatemala |
Easy |
8.3 km |
41:34 |
5:02 |
|
| 7/3/2009 |
Run |
Random - Xela, Guatemala |
Easy |
8.6 km |
43:09 |
5:01 |
|
| 7/1/2009 |
Run |
Random - Xela, Guatemala |
Easy |
9.0 km |
45:58 |
5:07 |
|
| 6/30/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.6 km |
54:44 |
5:09 |
|
| 6/25/2009 |
Run |
Random - Xela, Guatemala |
Easy |
8.1 km |
40:43 |
5:02 |
|
| 6/23/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.2 km |
35:45 |
5:00 |
|
| 6/10/2009 |
Run |
Random - Xela, Guatemala |
Easy |
8.6 km |
50:37 |
5:54 |
|
| 6/9/2009 |
Run |
Random - Xela, Guatemala |
Easy |
6.7 km |
41:29 |
6:10 |
|
| 6/3/2009 |
Run |
Random - Xela, Guatemala |
Easy |
6.6 km |
33:44 |
5:09 |
|
| 5/27/2009 |
Run |
Random - Xela, Guatemala |
Interval |
9.0 km |
42:58 |
4:46 |
|
| 5/25/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.2 km |
35:30 |
4:58 |
|
| 5/22/2009 |
Run |
Random - Xela, Guatemala |
Easy |
4.1 km |
21:01 |
5:07 |
|
| 5/21/2009 |
Run |
Random - Xela, Guatemala |
Easy |
16.5 km |
1:21:56 |
4:58 |
|
| 5/19/2009 |
Run |
Random - Xela, Guatemala |
Easy |
11.9 km |
59:48 |
5:02 |
|
| 5/18/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.9 km |
54:59 |
5:04 |
|
| 5/15/2009 |
Run |
Random - Xela, Guatemala |
Easy |
8.3 km |
38:52 |
4:41 |
|
| 5/14/2009 |
Run |
Random - Xela, Guatemala |
Easy |
9.7 km |
50:35 |
5:14 |
|
| 5/12/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.0 km |
50:18 |
5:03 |
|
| 5/8/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.9 km |
52:57 |
4:51 |
|
| 5/6/2009 |
Run |
Random - Xela, Guatemala |
Easy |
9.0 km |
47:59 |
5:20 |
|
| 5/5/2009 |
Run |
Random - Xela, Guatemala |
Easy |
9.0 km |
45:56 |
5:07 |
|
| 5/4/2009 |
Run |
Random - Xela, Guatemala |
Easy |
6.4 km |
32:18 |
5:05 |
|
| 5/1/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.5 km |
37:48 |
5:03 |
|
| 4/29/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.0 km |
36:25 |
5:11 |
|
| 4/23/2009 |
Run |
Random - Xela, Guatemala |
Easy |
6.5 km |
33:31 |
5:08 |
|
| 4/17/2009 |
Run |
Random - Xela, Guatemala |
Easy |
4.7 km |
24:02 |
5:08 |
|
| 4/13/2009 |
Run |
Random - Xela, Guatemala |
Easy |
5.0 km |
25:34 |
5:05 |
|
| 4/12/2009 |
Run |
Random - Xela, Guatemala |
Easy |
8.0 km |
41:33 |
5:11 |
|
| 4/10/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.8 km |
39:21 |
5:05 |
|
| 4/8/2009 |
Run |
Random - Xela, Guatemala |
Easy |
8.1 km |
40:47 |
5:04 |
|
| 4/6/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.0 km |
35:44 |
5:06 |
|
| 3/30/2009 |
Run |
Random - Xela, Guatemala |
Easy |
4.0 km |
21:16 |
5:19 |
|
| 3/16/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.4 km |
43:51 |
5:56 |
|
| 3/14/2009 |
Run |
Random - Xela, Guatemala |
Easy |
6.0 km |
30:20 |
5:02 |
|
| 3/12/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.9 km |
53:22 |
4:55 |
|
| 3/11/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.4 km |
44:08 |
5:56 |
|
| 3/10/2009 |
Run |
Random - Xela, Guatemala |
Easy |
4.0 mi |
32:32 |
5:05 |
|
| 3/7/2009 |
Run |
Random - Xela, Guatemala |
Easy |
6.7 mi |
54:51 |
5:08 |
|
| 3/6/2009 |
Run |
Random - Xela, Guatemala |
Easy |
4.2 mi |
34:36 |
5:06 |
|
| 3/4/2009 |
Run |
Random - Xela, Guatemala |
Easy |
5.9 mi |
1:00:32 |
6:24 |
|
| 3/3/2009 |
Run |
Random - Xela, Guatemala |
Easy |
3.7 mi |
30:59 |
5:13 |
|
| 3/1/2009 |
Run |
Random - Xela, Guatemala |
Easy |
3.0 mi |
25:05 |
5:12 |
|
| 2/28/2009 |
Run |
Random - Xela, Guatemala |
Easy |
5.3 mi |
41:43 |
4:57 |
|
| 2/26/2009 |
Run |
Random - Xela, Guatemala |
Easy |
4.0 mi |
33:34 |
5:12 |
|
| 2/24/2009 |
Run |
Random - Xela, Guatemala |
Easy |
3.9 mi |
33:31 |
5:22 |
|
| 2/22/2009 |
Run |
Random - San Pedro La Laguna, Guatemala |
Easy |
6.5 mi |
1:03:53 |
6:08 |
|
| 2/18/2009 |
Run |
Random - San Pedro La Laguna, Guatemala |
Easy |
4.1 mi |
38:19 |
5:51 |
|
| 2/16/2009 |
Run |
Random - San Pedro La Laguna, Guatemala |
Easy |
3.3 mi |
32:08 |
6:06 |
|
| 2/13/2009 |
Run |
Random - San Pedro La Laguna, Guatemala |
Easy |
3.5 mi |
30:33 |
5:28 |
|
| 2/9/2009 |
Run |
Random - San Pedro La Laguna, Guatemala |
Easy |
2.3 mi |
20:34 |
5:28 |
|
| 2/2/2009 |
Run |
Eugene - Five Miler |
Easy |
5.3 mi |
40:29 |
4:45 |
|
| 1/31/2009 |
Run |
Eugene - Five Miler |
Easy |
5.7 mi |
42:56 |
4:43 |
|
| 1/21/2009 |
Run |
Random - Washington, DC |
Easy |
5.7 mi |
47:49 |
5:13 |
|
| 1/19/2009 |
Run |
Random - Washington, DC |
Easy |
4.1 mi |
33:00 |
5:01 |
|
| 1/15/2009 |
Run |
Random - Washington, DC |
Easy |
4.0 mi |
31:22 |
4:51 |
|
| 1/13/2009 |
Run |
Random - Washington, DC |
Easy |
4.7 mi |
38:11 |
5:06 |
|
| 1/9/2009 |
Run |
Brooklyn, New York - Prospect Park Loop |
Easy |
5.3 mi |
40:11 |
4:44 |
|
| 1/8/2009 |
Run |
Brooklyn, New York - Prospect Park Loop |
Progression |
5.4 mi |
39:31 |
4:31 |
|
| 1/7/2009 |
Run |
Brooklyn, New York - Prospect Park Loop |
Easy |
5.4 mi |
44:53 |
5:10 |
|
| 1/2/2009 |
Run |
Random - Eugene, OR |
Easy |
4.0 mi |
32:05 |
5:00 |
|
| 12/21/2008 |
Run |
Random - Berlin, Germany |
Easy |
4.1 mi |
32:44 |
5:01 |
|
| 12/19/2008 |
Run |
Random - Berlin, Germany |
Easy |
8.0 mi |
1:01:18 |
4:46 |
|
| 12/18/2008 |
Run |
Random - Berlin, Germany |
Easy |
4.2 mi |
38:25 |
5:39 |
|
| 12/16/2008 |
Run |
Random - Berlin, Germany |
Easy |
5.8 mi |
48:15 |
5:13 |
|
| 12/14/2008 |
Run |
Random - Rotterdam, Netherlands |
Easy |
3.8 mi |
35:10 |
5:42 |
|
| 11/19/2008 |
Run |
Treadmill - Grand Princess |
Easy |
4.9 mi |
41:00 |
5:12 |
|
| 11/12/2008 |
Run |
Treadmill - Grand Princess |
Easy |
4.0 mi |
34:00 |
5:17 |
|
| 11/10/2008 |
Run |
Treadmill - Grand Princess |
Easy |
3.6 mi |
28:00 |
4:50 |
|
| 11/9/2008 |
Run |
Random - Rome, Italy |
Easy |
5.7 mi |
49:13 |
5:20 |
|
| 11/7/2008 |
Run |
Random - Nice, France |
Easy |
3.4 mi |
30:00 |
5:31 |
|
| 11/5/2008 |
Run |
Random - Lyon, France |
Easy |
4.7 mi |
38:16 |
5:04 |
|
| 10/29/2008 |
Run |
Random - Rotterdam, Netherlands |
Easy |
5.1 mi |
38:26 |
4:40 |
|
| 10/28/2008 |
Run |
Random - Stockholm, Sweden |
Easy |
4.5 mi |
34:57 |
4:52 |
|
| 10/27/2008 |
Run |
Random - Stockholm, Sweden |
Easy |
5.5 mi |
42:13 |
4:47 |
|
| 10/26/2008 |
Run |
Random - Norrbo, Sweden |
Easy |
3.9 mi |
33:22 |
5:16 |
|
| 10/25/2008 |
Run |
Random - Norrbo, Sweden |
Easy |
4.2 mi |
35:32 |
5:19 |
|
| 10/24/2008 |
Run |
Random - Stockholm, Sweden |
Time Trial |
400.0 m |
1:03 |
2:38 |
|
| 10/24/2008 |
Run |
Random - Stockholm, Sweden |
Easy |
2.8 mi |
24:04 |
5:21 |
|
| 10/22/2008 |
Run |
Random - Stockholm, Sweden |
Easy |
6.7 mi |
1:01:24 |
5:42 |
|
| 10/21/2008 |
Run |
Random - Stockholm, Sweden |
Easy |
3.0 mi |
25:00 |
5:11 |
|
| 10/12/2008 |
Run |
Random - Toronto, ON |
Easy |
4.0 mi |
30:00 |
4:39 |
|
| 10/9/2008 |
Run |
Random - Toronto, ON |
Easy |
6.2 mi |
45:19 |
4:34 |
|
|