| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2007 |
Run |
Van Ness South Gym |
Easy |
2.0 mi |
18:00 |
5:36 |
 |
| 7/22/2007 |
Run |
Van Ness South Gym |
Long |
4.8 mi |
45:00 |
5:54 |
|
| 7/28/2007 |
Run |
Van Ness South Gym |
Easy |
2.5 mi |
22:30 |
5:33 |
|
| 8/21/2007 |
Run |
Van Ness South Gym |
Easy |
2.5 mi |
21:00 |
5:14 |
|
| 8/25/2007 |
Run |
Van Ness South Gym |
Easy |
2.7 mi |
23:00 |
5:22 |
|
| 8/26/2007 |
Run |
Van Ness South Gym |
Easy |
3.2 mi |
27:03 |
5:17 |
|
| 8/31/2007 |
Run |
Van Ness South Gym |
Easy |
3.1 mi |
31:55 |
6:31 |
|
| 9/3/2007 |
Run |
Van Ness South Gym |
Easy |
3.7 mi |
35:00 |
5:52 |
|
| 9/20/2007 |
Run |
Van Ness South Gym |
Easy |
1.0 mi |
9:42 |
6:02 |
|
| 1/17/2008 |
Run |
Van Ness South Gym |
Easy |
3.2 mi |
30:16 |
5:59 |
|
| 1/24/2008 |
Run |
Van Ness South Gym |
Easy |
2.1 mi |
19:50 |
6:01 |
|
| 8/19/2007 |
Run |
Van Ness St 3 |
Easy |
3.4 mi |
28:38 |
5:18 |
|
| 9/1/2007 |
Run |
Van Ness/Zoo - Weird Loop |
Long |
5.8 mi |
55:27 |
6:00 |
|
| 7/18/2007 |
Run |
Warmup for Tidal Basin |
Easy |
0.8 mi |
7:00 |
5:15 |
|
| 10/6/2007 |
Run |
Washington DC Aids Walk 5k |
Race |
5.0 km |
21:13 |
4:15 |
|
| 10/21/2007 |
Run |
Zoo & Rock Creek Park 4 |
Easy |
4.0 mi |
43:18 |
6:40 |
|
| 12/30/2007 |
Run |
Zoo & Rock Creek Park 4 |
Easy |
4.0 mi |
35:36 |
5:32 |
|