Notes
Beautiful day on the rail trail. Longest run so far. Used virtual pacer to help keep my pace down. Felt good until mile 11. Water at 3, 6, 8, 10, 11, 12.5, 14. Walked for a while when I got the water, which is why times at the end were slow. Gel at 6-7, and Chomps at 11. Chomps upset my stomach, badly. Stopped for a minute to ease cramps. Bathroom break at 15, walk down the eroded hill, then I did loop around the soccer field. Last mile felt good, but I was very ready to stop. Felt nauseous when I stopped, so I walked with Jim and Ben for about 1/2 mile.
1 10:10.1 1.00 10:10
2 9:59.6 1.00 10:00
3 9:54.7 1.00 9:55
4 10:10.7 1.00 10:11
5 10:00.1 1.00 10:00
6 9:48.7 1.00 9:49
7 10:11.0 1.00 10:11
8 10:14.9 1.00 10:15
9 9:58.0 1.00 9:58
10 10:12.9 1.00 10:13
11 9:57.0 1.00 9:57
12 11:05.6 1.00 11:06
13 11:20.8 1.00 11:21
14 10:06.7 1.00 10:07
15 10:47.4 1.00 10:47
16 10:50.2 1.00 10:50