Notes
Cold day, but sunny. 575' elev. gain. Hills felt very hard. Flats felt easy. Walked part of Fisher hill while chewing ice. No other water. No food. Right leg hurt, but low level. Stomach cramp about mile 7. All in all, a good run, but harder than I'd like. Need work on hills.
1 11:13.9 1.00 11:14
2 10:56.8 1.00 10:57
3 10:27.8 1.00 10:28
4 10:26.3 1.00 10:26
5 10:34.8 1.00 10:35
6 11:57.0 1.00 11:57 Walked hill here.
7 11:05.2 1.00 11:05
8 10:49.5 1.00 10:49
9 10:53.1 1.00 10:53
10 11:27.0 1.00 11:27
11 5:45.8 0.52 11:10