5/28/2014
4:00 PM
7 mi
1:15:28
10:47 mi
Brooks Addrenaline GTS 13 (Pair #2)
Good run. No pain. No strain. Strides felt very fast, but breathing was okay.
1 mile warm-up 3.5 - 5.3
3/4 mile each 5.4 - 6.0
4 "strides" of 7.0 followed by easy jog
cool down 6.1 - 5.4