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5/30/2020

3:40 PM

6.4 mi

59:42.02

9:20 mi

Health

156 bpm
184 bpm

Weather

81 F

Ratings

7 / 10
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Loop around Laurich Ridge

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Notes

Another hard run. Hamstring was very painful the first two miles, then it settled down to a dull roar. Wind from NW made breathing hard. Allergies had me coughing a lot. I took breaks but still couldn't breathe. 372' elev. gain.

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