Notes
Really good deliberate progressive run. Worked to make each mile 10-15 seconds faster than previous for the first 6 miles, then backed off. The goal was to work on control without walking to slow down. Second mile was too fast and the 6th, but it was reasonably controlled. I did do some strides to speed up when stopped by dogs twice and after walking to drink water. First mile was slow and stiff, but after that it went really well. I was a little tired toward the end, but not bad.