9/9/2018
3:00 PM
6 mi
1:00:24
10:04 mi
Brooks Ghost 12
Good workout. Used 60 min. Speed Program, modified by adding a little speed to each segment. Alternates 2 minutes slow with 2 minutes faster (6.0-6.6). Only 60' elev. gain. Hamstring behaved much better since it was a flat easy workout.