10/27/2018
3:00 PM
7.1 mi
1:06:33
9:20 mi
Saucony Everun Guide ISO
2 mile warm-up 5.4-6.0
3 miles at 5k pace (7.5-7.7) with .25 recovery between
1.5 cool down 5.5-6.2, but with 3 x 30 seconds at 8.0
Easy felt easy, hard felt hard
230' elev. gain