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3/24/2018

1:43 PM

11.1 mi

1:45:08.82

9:29 mi

Health

167 bpm
192 bpm

Weather

45 F

Ratings

5 / 10
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Laurich Ridge loop plus Mallard loop

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Notes

Beautiful cool sunny day. I intended this to be slower, but it felt comfortable at 9:20ish pace. Walked for water every 2-3 miles. 505' up, 525' down. Mostly short easy hills. I ran a lot of it on automatic. I was tired by the end, but felt good.

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