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1/9/2017

3:24 PM

5.2 mi

50:15.01

9:40 mi

Weather

25 F

Ratings

5 / 10
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Laurich Ridge and Laurich Heights

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Notes

Hot and cold run. Face was freezing, the rest was sweating. Didn't look at my watch, just ran. 258' elev. gain. First mile it was hard to breathe, after that I was okay, except when running into cold wind.

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