11/21/2014
3:00 PM
6 mi
1:02:42
10:27 mi
Brooks Addrenaline GTS 13 (Pair #2)
Easy progressive run with 5 "strides" at 7.0-7.3. Good run.
warm-up at 3.5-5.4
1/2 mile each 5.5 - 6.1