8/28/2013
4:00 AM
3 mi
38:00
12:40 mi
Brooks Addrenaline GTS 13 (Pair #2)
Walk 1/4, run 1/2 brisk walk and slow jog x 4
No pain while running, though at the end I was on the edge of it.
Last week I did the same thing, and two days later I hurt a lot. Let's see how it goes this week.