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Notes

Recovery run while watching PCT2006.

1/4 mi walk, 5.2, 5.3, 5.4

1/2 mi each 5.5 - 6.0 progressive

1/4 mi 5.9, 6.1, 5.8, 6.2, 5.7, 6.0, 5.6, 5.5

A little soreness in the hamstring today. Pace felt easy up to 6.0, then moderately hard.