Run: Easy Previous Next

7/30/2018

1:42 PM

8.6 mi

1:25:10.29

9:54 mi

Health

156 bpm
172 bpm

Weather

77 F

Ratings

5 / 10
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Warm to Mallard to Leafmore etc.

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Notes

Good easy run on a humid cool day. 466' elev. gain. Water at 3, 5, 7. Steady but slow. Hamstring behind the knee twinged from time to time, but no acute pain, just twinges.

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