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Notes

Good run, first in a while. I skipped two runs to recover from a bad cold. Still coughing, but I needed to run. Took it very easy. 2/u 5.0 -5.3, then 1/2 mi. each 5.4 -5.8, then 1/4 mi 5.7, 5.6. 180' elev. gain. (.5 - 1.5)