9/19/2015
4:00 PM
8 mi
1:25:10
10:39 mi
ASICS Gel-Cumulus-16
Good run, but difficult. Kept it slow, because I really wasn't in the mood to run today. Didn't stop at all during the run, not even for water. Really tired afterwards.
w/u - 5.0 - 5.4
1 mile each 5.5 - 5.9, 5.7
c/d 6.0 - 5.5