5/19/2019
3:30 PM
6.3 mi
1:00:00
9:32 mi
Brooks Ghost 11 (Dk. Blue)
Good run on a hot, humid and thundery day.
w/u 5.4 - 6.0
1 minute each alternating 6.0 and 7.0 to 8.0 to 7.7
Everything above 7.6 felt hard, but I could do it. I did 2 minute recoveries at 7.8-8.0
144' elev. gain