3/11/2024
4 mi
40:18
10:05 mi
Brooks A- Glycerin 19 (Black and Pink)
I kept the pace easy, but it felt hard, with HR higher than it should have been. w/u .25 each 5.5-5.8, the rest 3/4 mile each 5.9-6.2. Left hip is very tight and sore, so I cut it short.