3/6/2020
5:00 PM
7 mi
1:08:31
9:48 mi
Brooks Ghost 11 (Dk. Blue)
Good TM run. W/u 5.5-5.9, then (3 minutes @ 6.0-6.5+2 at 6.0) for 5 miles and 1 mile c/d
Legs were tired but didn't hurt. Energy was low but got better as I ran.