Notes
Flat easy wander on rail-trail and around the College. Some fartleks and strides along the way.
Watch didn't register some stops at road crossings. Stopped once to drink and walk a bit. Average moving pace was 9:58. Fastest was 7:53.
1 10:14.6 1.00 10:15
2 9:28.5 1.00 9:28
3 9:47.2 1.00 9:47
4 10:14.1 1.00 10:14
5 10:13.7 1.00 10:14
6 10:58.9 1.00 10:59
7 2:13.2 0.22 10:07