7/12/2019
12:07 PM
13 mi
2:08:20.22
9:53 mi
Brooks Cascadia 12
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Hard run, thanks to heat and humidity. Shade was nice and I enjoyed running by the creek. Elev. gain 1157'. I took a lot of breaks to get my HR down as it was ridiculously high. First half was uphill, second half easy downhill.