Run: Easy Previous Next

7/22/2013

5:00 PM

6 mi

1:03:26

10:33 mi

Notes

semi fartlek - program 2 for 3.5 miles, then 2 miles progressive 5.5 - 6.3, then .5 cool down

Pelvis was hurting especially when doing faster running. Just weather? It was fine when I was going slowly, but it is still worrisome.

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