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5/11/2019

2:22 PM

12 mi

1:56:39.60

9:44 mi

Health

124.8 lb
167 bpm
189 bpm
4742

Weather

63 F
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Warm Springs to Fisher and back

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Notes

Good run on a cool drizzly day. Rain started at mile 3, but not heavy. 725' elev. gain, 742' loss. Allergies made the hills feel harder. Ate a couple of dates at 6 miles. Water every two miles. Left foot hurt and glutes.

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