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1/3/2019

3:36 PM

5.1 mi

50:44.06

9:53 mi

Health

159 bpm
182 bpm

Weather

43 F

Ratings

3 / 10
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Loop around Laurich Ridge

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Notes

Good recovery run. Legs felt tight, especially upper hamstrings, but it was a low level pain. 328' elev. gain, 346' loss. Inadvertent progression.

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