11/24/2018
2:00 PM
5 mi
50:29
10:06 mi
ASICS Gel-Nimbus 18 (Turquoise)
Legs and glutes were very sore, so I kept the pace easy and followed the run by 2 mile Leslie Sansome dvd. It helped.
Pace was progression 5.4 - 6.3 - 6.0 with incline .5 to 1.5 - elev. gain of 250'.