4/13/2024
4:00 PM
4 mi
41:13
10:19 mi
Brooks glycerin 19 (White/Navy/Pink)
Good run. I did a modified version of the 60 min. program which alternated 2 minutes easy (5.5-5.6) with 2 at 6.0-6.3. Faster speeds felt fast, but I was able to do it with only one water break at 3ish.