Run: Long Previous Next

3/1/2015

12:30 PM

19 mi

3:22:22

10:40 mi

Health

135 lb
8122

Ratings

6 / 10
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Treadmill

Notes

Progressive run - TM because of snow and sleet outside.

1 mi. w/u 5.0-5.3

2 mi. each 5.4 . . .5.7

3 mi. each 5.8 . . . 6.0

Leg hurt a lot last night, but wasn't too sore this a.m. so I decided to attempt the run. While running there was a little pain, but nothing acute. Afterwards, I hurt.

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