2/2/2018
4:00 PM
10.1 mi
1:32:53
9:12 mi
Brooks Ghost 12
Hard TM run, but I did it.
Two mile warm-up 5.3-6.0.
6 mile LT ladder 6.9, 7.0, 7.1, 7.2, 7.1, 7.0, 6.9
2 mile cool-down 6.0- 6.4 - 6.0
375' elev. gain - incline between .5 and 1.5
Water breaks at 2, 5, 7