Run: Easy Previous Next

11/19/2019

2:31 PM

9.6 mi

1:29:32.07

9:20 mi

Health

150 bpm
172 bpm

Weather

52 F

Ratings

6 / 10
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Laurich Ridge loop plus Mallard loop

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Notes

I went into this tired from too little sleep and never did have a lot of energy, but I did what I set out to do and it wasn't bad. I walked for water every two miles, which gave me a little break and slowed me down overall. HR was lower than usual. 512' elev. gain. 527' loss.

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