Notes
Good run on a cold windy (14 mph) day. A few flakes of snow. 2 mile w/u, 4 miles at LT, 2 mile c/d. Used Virtual Pacer on watch at 8:30, halfway between 10k and HM pace. Felt comfortable except when running into the wind. 440' elev gain, but the LT miles were fairly flat. Water @ 2 and 6.