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7/11/2020

3:24 PM

6 mi

56:49.84

9:29 mi

Health

161 bpm
184 bpm

Weather

82 F

Ratings

7 / 10
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Laurich Gems short

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Notes

Mostly cloudy and breezy with a dewpoint of 67 made it mostly bearable, though I still felt the heat and humidity. Breathing was an issue, though I kept the pace slow. 457' elev. gain, 461' loss. Leg pain was low level.

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