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Run: Long Previous Next

7/11/2015

Date

3:13 PM

Time

5 mi

Distance

55:44

Duration

11:09 mi

Pace

Equipment

Saucony PowerGrid Triumph 11 (#2)

Weather

Temperature82 F

Conditions

Ratings

Effort9 / 10

Splits
Graphs
Map

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CourseC & O Canal

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Notes

Second half of C & O Run. I walked part of every mile.

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