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Notes

Good progressive run. Kept the pace easy, but did incline of .5 - 2.0, with about half at 1.5 or 2.

1/4 mile w/u 5.1-5.4

2 mi. each 5.5, 5.6, 5.7, 5.8, 5.9

1 mi. 6.0

1/4 mi each c/d 5.9, 5.8, 5.7, 5.6

1 gu at 5, water each 2 or 3 miles