Notes
Hard run. Route is a good one, but hillier than I remembered. 818' per Garmin, about 1200 per RA. I kept the pace slow (10:30 ish) but still ran out of energy by mile 12. Very humid day. Fog to start, then just damp. I walked some of the hills, then walked about every 1/2 mile the last few miles. Ran out of water and got a bit dehydrated. Stomach cramps started about 16. Gus at 5, 10, 15. Jim brought me water, but I just got in the car at 19 miles, rode home, then ran another mile down the street and back to make 20 miles.