Notes
Hard run, more mental than physical. I really fought every minute to keep going. Leg was painful, but not acutely. Foot mostly behaved. But it was a struggle. Lack of sleep last night probably contributed. w/u was .25 each 5.5-5.8, then I did 5 minutes each 5.9-6.3 and then .25 6.3-6.0 for the last 1.5 miles.