Notes
Good run, but hard the last few miles. Too fast, but I had a hard time slowing it down because flat felt so easy. I intended to run around 10:00 - 10:15. Mostly ran around 9:40 then walked the last .05 of each mile to slow the pace. Ran with two women in mile 5-6, so that was slow. Gu at 5, 10, 16. Water every two miles or so, mostly to slow down. I was ready to finish, but still running strong. Nice day, with clouds in the morning and sun at my back or side for the return journey. 10 mph. wind in my face going out, but partly blocked by trees so never too bad.