Notes
Long slow run on the treadmill on a drizzly day. Watched McVeigh CDT video, so the time passed fairly quickly. No pain during run. A little afterwards. Ate gus at 5, 10, 15, Gatorade every 4 miles, water every 2. A little stomach upset around 16.
w/u 5.0 - 5.3
3 miles each 5.4, 5.5, 5.6, 5.7, 5.8
1 mi 5.8, 5.7, 5.6
1/2 mi 5.5, 5.4