12/9/2017
12:57 PM
13.4 mi
2:08:50.49
9:37 mi
ASICS Gel-Nimbus 18 (Turquoise)
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Good run on a chilly day. A little too fast, despite use of Virtual Pacer, but it felt comfortableand the pace was consistent once I reached the flats. Glutes were painful for most of the run but hammies behaved. Water at 3, 6, 9. Gu at 6.