7/15/2013
3:30 PM
5.5 mi
1:01:33
11:12 mi
Brooks Andrenaline GTS 13
Easy recovery run on TM. Felt good. No soreness from yesterday. Breathing has been hard lately - allergies bad.
1 mi w/u 4.0, 5.0-5.2
1 mi ea 5.3, 5.4, 5.5
1/2 mi ea 5.6, 5.7
1/4 mi 6.0, 6.1